Ajuga

Ajuga turkestanica

Family: Lamiaceae Evidence: D capsuleextract

Source of turkesterone — a phytoecdysteroid trending in fitness. Studied for muscle protein synthesis. Very limited human research. Mostly animal/cell studies.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Hormone-sensitive conditions. Very limited safety data.

Interactions

Unknown — very limited research.

Side Effects

GI upset, nausea. Very limited safety data.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.