Amla Berry

Phyllanthus emblica

Family: Phyllanthaceae Evidence: C powdercapsuleextract

One of the richest natural sources of vitamin C. Key ingredient in Triphala and Chyawanprash. Used for hair, skin, immune, and digestive health.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Bleeding disorders. Diabetes (may lower blood sugar).

Interactions

May interact with blood thinners and diabetes medications.

Side Effects

Very safe. May cause loose stools in large amounts.

Surgery: Discontinue 2 weeks before surgery.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.