Amla

Phyllanthus emblica

Family: Phyllanthaceae Evidence: B powdercapsuleextract

Ayurvedic superfruit — one of the richest natural sources of vitamin C (up to 720mg/100g). Key ingredient in Triphala and Chyawanprash. Rasayana (rejuvenative) for all doshas.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Bleeding disorders.

Interactions

Diabetes meds. Blood thinners. Antacids (vitamin C increases iron absorption).

Side Effects

Very safe. Sour/astringent taste. GI upset rare.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.