Anti-Inflammatory Smoothie

Turmeric + Ginger + Pineapple + Cherry

Family: N/A (blend) Evidence: B powder

Whole-food anti-inflammatory blend — turmeric and ginger for COX/LOX inhibition, pineapple for bromelain, tart cherry for anthocyanins. Post-workout recovery staple.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Gallstones (turmeric). Bleeding disorders.

Interactions

Blood thinners, diabetes meds.

Side Effects

GI upset from potency. Yellow staining.

Allergy: Pineapple allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.