Ashwagandha Milk

Withania somnifera + warm milk

Family: Solanaceae Evidence: A powdertea

Traditional Ayurvedic nightcap — ashwagandha powder simmered in milk with cardamom and honey. The original adaptogen delivery method. Deeply calming.

Safety Profile

PregnancyUnsafe
BreastfeedingInsufficient Data
PediatricInsufficient Data

Contraindications

Same as ashwagandha. Dairy allergy.

Interactions

Same as ashwagandha.

Side Effects

Drowsiness (intended). Pleasant taste.

Allergy: Nightshade allergy. Dairy allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.