Ashwagandha

Withania somnifera

Family: Solanaceae Evidence: B capsulepowdertincturetea

A premier adaptogenic herb used in Ayurvedic medicine for thousands of years to support stress resilience, energy, and overall vitality.

Safety Profile

PregnancyUnsafe
BreastfeedingInsufficient Data
PediatricInsufficient Data

Contraindications

Nightshade family allergy. Autoimmune conditions (may stimulate immune system). Thyroid disorders (may increase thyroid hormones).

Interactions

May interact with thyroid medications, immunosuppressants, sedatives, and blood sugar-lowering drugs.

Side Effects

Generally well tolerated. Large doses may cause GI upset, diarrhea, or drowsiness. Rare reports of liver injury at high doses.

Surgery: Discontinue 2 weeks before surgery due to potential sedative effects and immune modulation.
Liver: Rare cases of liver injury reported. Monitor liver function with long-term use.
Allergy: Cross-reactivity possible in those allergic to nightshades (tomatoes, peppers, eggplant).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.