Bai Zhu

Atractylodes macrocephala

Family: Asteraceae Evidence: B decoctioncapsulepowder

TCM Spleen qi tonic — dries dampness and strengthens digestion. One of the most prescribed herbs in Chinese medicine. Key ingredient in Si Jun Zi Tang (Four Gentlemen). For fatigue, poor appetite, loose stool, and edema. Mild and safe.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Yin deficiency with heat. Thirst with dry mouth.

Interactions

None significant.

Side Effects

Very safe. Dry mouth possible (drying herb).

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.