Beetroot Powder

Beta vulgaris

Family: Amaranthaceae Evidence: A powdercapsule

Rich in nitrates that convert to nitric oxide — supports blood pressure, athletic endurance, and circulation. One of the most studied performance foods.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Kidney stones (high oxalate). May cause red urine (harmless — beeturia).

Interactions

May enhance effects of BP medications and PDE5 inhibitors.

Side Effects

Red/pink urine and stools (harmless). GI upset.

Kidney: High oxalate — kidney stone risk.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.