Bilberry Jam

Vaccinium myrtillus (preserve)

Family: Ericaceae Evidence: B extract

Traditional Scandinavian way to consume bilberry — the preserve retains significant anthocyanin content. Used in WWII by RAF pilots for night vision. Functional food.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Diabetes (sugar content).

Interactions

Blood thinners, diabetes meds.

Side Effects

Very safe. Sugar content in jam form.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.