Black Currant

Ribes nigrum

Family: Grossulariaceae Evidence: C capsuleextracttea

Rich in GLA (gamma-linolenic acid) from seed oil, vitamin C from berries, and anti-inflammatory compounds from leaves. A triple-use medicinal fruit.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Bleeding disorders (seed oil).

Interactions

Seed oil may interact with blood thinners.

Side Effects

Generally very safe. GI upset from seed oil.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.