Black Rice

Oryza sativa (black/purple)

Family: Poaceae Evidence: C powder

Ancient "forbidden rice" — contains more anthocyanins than blueberries per serving. Used for antioxidant support, cardiovascular health, and as a nutritious whole grain.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

None significant.

Interactions

No known interactions.

Side Effects

Very safe. Purple staining. Nutty flavor.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.