Black Tea

Camellia sinensis (fully oxidized)

Family: Theaceae Evidence: A tea

Fully oxidized tea — highest caffeine of true teas. Contains theaflavins (unique to black tea). Studied for cardiovascular, gut, and cognitive health.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Caffeine sensitivity. Iron deficiency (tannins).

Interactions

Blood thinners, stimulants, MAOIs, iron supplements.

Side Effects

Caffeine effects. Tannin-related iron reduction.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.