Brahmi

Bacopa monnieri

Family: Plantaginaceae Evidence: A capsulepowdertinctureextract

Ayurvedic brain tonic — one of two herbs called "Brahmi" (the other is Gotu Kola). Clinical evidence for memory, learning, and anxiety. Takes 8-12 weeks for full cognitive benefits. Bitter taste.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Thyroid disorders (may increase T4). GI sensitivity. Bradycardia.

Interactions

Thyroid meds, sedatives, anticholinergics, calcium channel blockers.

Side Effects

GI upset (take with food), fatigue, dry mouth, nausea.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.