Brazil Nut

Bertholletia excelsa

Family: Lecythidaceae Evidence: B extract

The richest natural source of selenium — 1-2 nuts provide daily requirement. Used for thyroid support, antioxidant protection, and immune health.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Selenium toxicity with excess (max 3-4 nuts/day). Tree nut allergy.

Interactions

May interact with thyroid medications.

Side Effects

Safe in small amounts. Selenium toxicity: hair loss, nail brittleness, GI upset.

Allergy: TREE NUT ALLERGY.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.