Chia Seed

Salvia hispanica

Family: Lamiaceae Evidence: B powder

Ancient Aztec superfood — richest plant source of omega-3 ALA. High in fiber, protein, and minerals. Must be hydrated before eating to prevent choking.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Choking hazard if eaten dry. Low blood pressure.

Interactions

May interact with blood thinners, BP meds, diabetes meds.

Side Effects

Bloating, gas (fiber). Choking risk if not hydrated.

Allergy: Sesame cross-reactivity. Mint family allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.