Chia

Salvia hispanica

Family: Lamiaceae Evidence: B powder

An ancient Aztec superfood rich in omega-3 fatty acids, fiber, and protein, used for digestive health and sustained energy.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Choking hazard if not properly hydrated. Low blood pressure.

Interactions

May interact with blood thinners, blood pressure medications, and diabetes medications.

Side Effects

Bloating, gas (high fiber). Choking if eaten dry without liquid.

Allergy: Sesame allergy cross-reactivity reported. Mint family allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.