Chinese Red Date

Ziziphus jujuba (dried)

Family: Rhamnaceae Evidence: C teadecoction

Dried jujube fruit — staple in TCM formulas and Asian cooking. Nourishes blood, calms spirit, harmonizes other herbs. Often eaten as a snack or in soups.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Diabetes (high sugar).

Interactions

Diabetes medications.

Side Effects

Very safe. High sugar content.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.