Cinnamon Capsule

Cinnamomum verum (Ceylon 500mg)

Family: Lauraceae Evidence: B capsule

Ceylon cinnamon capsule — the safe variety for daily use (negligible coumarin). 500mg-1g twice daily with meals for blood sugar support. ALWAYS choose Ceylon over Cassia.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Liver disease (if Cassia). Diabetes.

Interactions

Diabetes meds, blood thinners.

Side Effects

Safe. Ceylon has negligible coumarin.

Surgery: Discontinue 2 weeks before surgery.
Liver: CASSIA: hepatotoxic. CEYLON: safe.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.