CoQ10 Capsule

Ubiquinone (100mg)

Family: N/A (coenzyme) Evidence: A capsule

Standard CoQ10 capsule — 100-200mg daily with fat-containing meal. Essential for heart health and energy. If over 40, consider ubiquinol (reduced form) for better absorption.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricInsufficient Data

Contraindications

None significant.

Interactions

Blood thinners, BP meds, chemotherapy.

Side Effects

Very safe. GI upset rare.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.