Da Zao

Ziziphus jujuba (fruit)

Family: Rhamnaceae Evidence: B teadecoctionpowder

TCM qi and blood tonic — harmonizes formulas and moderates harsh herbs. For fatigue, poor appetite, and emotional instability. The most commonly used "assistant" herb in TCM formulas. Sweet and nourishing. Eaten as a snack throughout China.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Dampness/phlegm patterns (too cloying). Diabetes (sweet).

Interactions

None significant.

Side Effects

Very safe. Bloating if too many eaten. Tooth decay (sticky, sweet).

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.