Dragon Fruit

Hylocereus undatus

Family: Cactaceae Evidence: C powderextract

Tropical cactus superfruit — rich in betalains (red variety), oligosaccharides (prebiotic), and vitamin C. For gut health, blood sugar, and antioxidant support. Flower tea is traditional Vietnamese remedy for diabetes. Seeds contain omega-3 and omega-6.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Diabetes (may lower blood sugar slightly).

Interactions

Diabetes meds (mild).

Side Effects

Very safe as food. Red urine/stool from betalains (harmless). GI upset.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.