Flax Egg

Linum usitatissimum (gel)

Family: Linaceae Evidence: B powder

1 tbsp ground flax + 3 tbsp water = 1 egg replacement. Vegan baking staple that also provides omega-3 ALA and lignans. Functional food ingredient.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Bowel obstruction.

Interactions

May delay medication absorption.

Side Effects

Very safe. Slightly nutty flavor.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.