Glucomannan

Amorphophallus konjac

Family: Araceae Evidence: B capsulepowder

A water-soluble fiber from konjac root — absorbs 50x its weight in water. Used for appetite control, cholesterol, blood sugar, and constipation. Take with lots of water.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Esophageal narrowing. Bowel obstruction. ALWAYS take with water (choking hazard).

Interactions

May delay absorption of ALL oral medications — take 1 hour apart.

Side Effects

Bloating, gas. CHOKING HAZARD if taken without water.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.