Golden Milk

Curcuma longa + milk + spices

Family: Zingiberaceae Evidence: B powdertea

Traditional Ayurvedic bedtime drink — turmeric, black pepper, ginger, cinnamon in warm milk (dairy or plant). Anti-inflammatory, sleep-promoting, and comforting.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Gallstones. Dairy allergy (use plant milk).

Interactions

Blood thinners, diabetes meds (turmeric+cinnamon combo).

Side Effects

Generally very safe. Yellow staining.

Allergy: Dairy allergy (if using cow milk).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.