Golden Paste (Doug's)

Turmeric + Coconut Oil + Black Pepper + Water

Family: Zingiberaceae Evidence: B powder

The specific "Doug English" golden paste recipe — cooked turmeric, coconut oil, black pepper, and water. The viral recipe that started the golden paste movement.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Gallstones. Bleeding disorders.

Interactions

Blood thinners. Piperine increases drug levels.

Side Effects

Yellow staining. GI upset.

Surgery: Discontinue 2 weeks before surgery.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.