Gyokuro

Camellia sinensis (shade-grown leaf)

Family: Theaceae Evidence: B tea

The highest grade of Japanese green tea — shade-grown for 20+ days. Extremely high in L-theanine for relaxation and umami flavor.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricUse Caution

Contraindications

Caffeine sensitivity.

Interactions

Same as green tea.

Side Effects

Same as green tea — caffeine effects.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.