Herbal Sleep Tea

Chamomile + Passionflower + Valerian + Lavender

Family: N/A (formula) Evidence: A tea

Classic sleep tea blend — the four most popular sleep herbs combined. Take 30-60 minutes before bed. The ritual of making tea contributes to the calming effect.

Safety Profile

PregnancyUnsafe
BreastfeedingInsufficient Data
PediatricLikely Safe

Contraindications

Pregnancy (valerian, passionflower). Surgery.

Interactions

Sedatives, anti-anxiety meds, alcohol.

Side Effects

Drowsiness (intended). Morning grogginess if valerian dose high.

Surgery: Discontinue 2 weeks before surgery.
Allergy: Asteraceae allergy (chamomile).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.