Hong Jing Tian

Rhodiola crenulata

Family: Crassulaceae Evidence: B capsuleextracttea

Tibetan/Chinese Rhodiola species — grows at 11,000-18,000 feet. For altitude sickness, fatigue, and immune support. Contains salidroside (shared with R. rosea) but different rosavin profile. The Chinese Pharmacopoeia species. Used by Tibetan herders and Sherpas.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Bipolar disorder. Autoimmune diseases. Insomnia.

Interactions

SSRIs, MAOIs, immunosuppressants, stimulants.

Side Effects

Insomnia, agitation, dizziness. Well tolerated.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.