Irish Sea Moss

Chondrus crispus

Family: Gigartinaceae Evidence: C powdercapsuleextract

A red seaweed trending as a superfood — rich in 92 of 102 minerals the body needs. Used for thyroid support, gut health, and skin. Traditionally used in Ireland/Jamaica.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Iodine sensitivity. Thyroid conditions. Heavy metal contamination risk.

Interactions

May interact with thyroid and blood thinning medications.

Side Effects

GI upset. Heavy metal risk from ocean sourcing. Iodine excess.

Allergy: Iodine/seaweed allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.