Jiaogulan Tea

Gynostemma pentaphyllum (tea)

Family: Cucurbitaceae Evidence: B tea

Daily longevity tea — the Chinese province of Guizhou where jiaogulan is consumed daily has the highest centenarian rate. Sweet, slightly bitter adaptogenic tea. For cholesterol, blood sugar, stress, and longevity. Caffeine-free. Can be re-steeped 3-5 times.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricNot Recommended

Contraindications

Autoimmune diseases. Bleeding disorders.

Interactions

Immunosuppressants, blood thinners, diabetes meds.

Side Effects

Mild GI upset. Very well tolerated.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.