Kefir

Kefir grains (fermented milk)

Family: N/A (fermented) Evidence: A extract

Fermented milk drink with 30-50 strains of bacteria and yeasts. More diverse probiotics than yogurt. Used for gut health, immune support, and bone health.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Dairy allergy. Lactose intolerance (though kefir is mostly lactose-free).

Interactions

Take 2 hours apart from antibiotics.

Side Effects

GI adjustment initially. Very safe.

Allergy: Dairy allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.