Kimchi

Brassica rapa (fermented)

Family: Brassicaceae Evidence: B extract

Korean fermented cabbage — rich in Lactobacillus kimchii and other probiotics. Used for gut health, immune support, and metabolic health. A functional food staple.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

High sodium. Histamine intolerance. Thyroid (goitrogens).

Interactions

MAOIs (tyramine content). Thyroid medications.

Side Effects

Gas initially. High sodium.

Allergy: Shellfish allergy (some contain shrimp paste).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.