L-Glutamine

L-Glutamine (amino acid)

Family: N/A (amino acid) Evidence: A powdercapsule

Most abundant amino acid — fuel for intestinal cells and immune cells. For leaky gut, IBS, post-exercise recovery, and sugar cravings. 5-10g daily for gut repair. Powder dissolves easily. The #1 supplement for intestinal permeability.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Liver disease (ammonia metabolism). Seizure disorders. Cancer (debate — feeds rapidly dividing cells).

Interactions

Seizure medications, lactulose (liver disease context).

Side Effects

Very safe. Bloating, GI upset rare.

Liver: Liver disease — impaired ammonia clearance.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.