Lavender Tea

Lavandula angustifolia (tea)

Family: Lamiaceae Evidence: B tea

Dried lavender buds as tea — the gentlest way to consume lavender for anxiety and sleep. Pleasant floral taste. Often blended with chamomile or lemon balm.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

None significant.

Interactions

May enhance sedatives.

Side Effects

Very safe. Relaxing.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.