Maca Smoothie

Lepidium meyenii (blended)

Family: Brassicaceae Evidence: C powder

Maca powder blended into smoothies — the most common way to consume maca. Malty/butterscotch flavor blends well with cacao, banana, and nut butters.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricInsufficient Data

Contraindications

Thyroid. Hormone-sensitive conditions.

Interactions

Thyroid, hormone medications.

Side Effects

Insomnia if taken late. Jitteriness.

Allergy: Brassicaceae allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.