Magnesium Citrate

Magnesium citrate

Family: N/A (mineral) Evidence: A powdercapsule

Well-absorbed magnesium form — slightly laxative which is beneficial for constipation. The form in "Natural Calm" powder. 200-400mg daily.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Kidney disease. Diarrhea-prone individuals.

Interactions

Antibiotics, bisphosphonates, muscle relaxants.

Side Effects

Loose stools/diarrhea at higher doses (laxative effect).

Kidney: Kidney disease — impaired clearance.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.