Magnesium Glycinate

Magnesium bisglycinate

Family: N/A (mineral) Evidence: A capsule

The gentlest, most bioavailable form of magnesium — chelated to glycine. Used for sleep, muscle relaxation, anxiety, and migraine prevention. Does not cause diarrhea.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Kidney disease (impaired clearance). Myasthenia gravis.

Interactions

May interact with antibiotics, bisphosphonates, muscle relaxants.

Side Effects

Very well tolerated. Drowsiness (take at night). Rare GI upset.

Kidney: Kidney disease — impaired magnesium clearance.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.