Magnesium Oxide

Magnesium oxide

Family: N/A (mineral) Evidence: B capsule

The most common but LEAST bioavailable magnesium form (4% absorption). Best used as a laxative/stool softener rather than for magnesium repletion. Very inexpensive.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Kidney disease.

Interactions

Antibiotics, bisphosphonates.

Side Effects

Diarrhea (main effect). Poor absorption for supplementation.

Kidney: Kidney disease.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.