Melatonin Low-Dose

Melatonin (0.5mg)

Family: N/A (hormone) Evidence: A capsule

Low-dose melatonin — 0.5mg is often MORE effective than 3-10mg. Research shows physiological doses mimic natural production. Less morning grogginess. Start here.

Safety Profile

PregnancyInsufficient Data
BreastfeedingInsufficient Data
PediatricUse Caution

Contraindications

Autoimmune. Depression. Seizures.

Interactions

Sedatives, blood thinners, diabetes meds.

Side Effects

Less grogginess than high-dose. Very safe.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.