Miso

Glycine max (fermented paste)

Family: Fabaceae Evidence: B extract

Japanese fermented soybean paste — rich in probiotics, B vitamins, and isoflavones. Used for gut health, immune support, and as a mineral-rich broth base.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Soy allergy. High sodium. Thyroid (goitrogens in excess).

Interactions

MAOIs (tyramine), thyroid medications.

Side Effects

High sodium. Generally very safe.

Allergy: SOY ALLERGY.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.