Pomegranate

Punica granatum

Family: Lythraceae Evidence: B extractcapsule

Rich in punicalagins and ellagic acid — studied for cardiovascular health, prostate support, and anti-aging. The juice and extract have different concentrations.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

None significant.

Interactions

May interact with blood thinners, ACE inhibitors, and statins.

Side Effects

Generally very safe. GI upset. Red staining.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.