Psyllium Husk Powder

Plantago ovata (husk powder)

Family: Plantaginaceae Evidence: A powder

Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

Bowel obstruction. Swallowing difficulty. ALWAYS with water.

Interactions

Delays absorption of ALL meds — take 1-2 hours apart.

Side Effects

Bloating, gas. CHOKING if insufficient water.

Allergy: Plantago allergy.
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.