Psyllium

Plantago ovata

A bulk-forming fiber supplement used for digestive regularity, cholesterol support, and blood sugar management.

Safety Profile

Contraindications

Bowel obstruction. Difficulty swallowing. Always take with plenty of water.

Interactions

May delay absorption of all oral medications — take 1-2 hours apart. May interact with diabetes medications and lithium.

Side Effects

Bloating, gas, cramping (usually temporary). Choking hazard if taken without adequate water.