Echinacea purpurea
Worlds most popular immune herb — E. purpurea is the most studied species. For colds, flu, and immune support. Whole plant is used (unlike E. angustifolia root-only). Clinical evidence for reducing cold duration by 1-4 days.
Autoimmune diseases. Progressive systemic diseases (TB, MS). Asteraceae allergy.
Immunosuppressants, hepatotoxic drugs, caffeine (CYP1A2).
GI upset, dizziness, headache. Allergic reactions rare but serious.
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