Sage Tea

Salvia officinalis (tea)

Family: Lamiaceae Evidence: B tea

Traditional sage tea — for sore throat gargle, menopausal hot flashes, and cognitive support. Do not drink excessively (thujone content).

Safety Profile

PregnancyPossibly Unsafe
BreastfeedingPossibly Unsafe
PediatricUse Caution

Contraindications

Pregnancy. Seizure disorders. May reduce milk supply.

Interactions

Diabetes meds, sedatives, seizure meds.

Side Effects

Safe in moderate amounts. Thujone in excess.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.