Sauerkraut

Brassica oleracea (fermented)

Family: Brassicaceae Evidence: B extract

Traditionally fermented cabbage — rich in Lactobacillus probiotics, vitamin C, and vitamin K2. Must be raw/unpasteurized for probiotic benefits.

Safety Profile

PregnancySafe
BreastfeedingSafe
PediatricSafe

Contraindications

High sodium. Histamine intolerance. Thyroid (goitrogens).

Interactions

MAOIs (tyramine). Blood thinners (vitamin K).

Side Effects

Gas initially. High sodium.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.