Savory

Satureja montana

Family: Lamiaceae Evidence: T teaessential oil

A culinary herb with antimicrobial properties. Used for digestive support, respiratory comfort, and as a warming tonic. Oil is very potent.

Safety Profile

PregnancyPossibly Unsafe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Pregnancy in medicinal doses. Essential oil: very strong, must dilute heavily.

Interactions

Few known interactions.

Side Effects

Culinary safe. Essential oil: skin irritation, mucous membrane burns if undiluted.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.