Sideritis Raeseri

Sideritis raeseri

Family: Lamiaceae Evidence: B teaextract

Greek and Balkan mountain herb consumed as daily tea. Clinical research supports cognitive benefits — Professor Pahnke's studies show it may be neuroprotective against Alzheimer's. Contains diterpenes and flavonoids. Different species from Sideritis scardica.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

None well established.

Interactions

Blood thinners (mild), antihypertensives.

Side Effects

Very well tolerated. Mild blood pressure lowering.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.