Spearmint Tea

Mentha spicata (tea)

Family: Lamiaceae Evidence: B tea

Gentler than peppermint — studied for anti-androgenic effects. Two cups daily reduced free testosterone in PCOS studies. Safe for hormonal acne and hirsutism.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Kidney/liver disease in large amounts.

Interactions

Diabetes meds, iron supplements.

Side Effects

Very safe. May reduce iron absorption.

This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.