Spearmint

Mentha spicata

Family: Lamiaceae Evidence: C teacapsuleessential oil

A gentler mint than peppermint, used for digestive comfort and studied for its anti-androgenic properties in hormonal balance.

Safety Profile

PregnancyLikely Safe
BreastfeedingLikely Safe
PediatricSafe

Contraindications

Kidney disease (may worsen). Liver disease.

Interactions

May interact with diabetes medications, blood pressure medications, and iron supplements.

Side Effects

Generally very safe. May reduce iron absorption.

Liver: May worsen liver conditions in large amounts.
Kidney: May worsen kidney conditions in large amounts.
Allergy: Mint allergy (rare).
This information is for educational purposes only. It is not medical advice. Consult a qualified healthcare provider before using any herbal product.